Sustainability Community Aid Network and WellFort Community Health Services presents Diabetes Education and Support Workshop

Managing diabetes or preventing it starts with knowledge and support. Wellfort Community Health Services invites you to take part in our Diabetes Education Workshop, where you’ll learn simple, effective ways to take control of your health and live well.

Whether you’re living with Type 2 diabetes, are at risk, or simply want to make healthier lifestyle choices, this workshop offers practical tools and expert guidance in a friendly, supportive environment.

What the Workshop Covers

Our workshop is led by a team of health professionals, including registered nurses and dietitians, who will walk you through the essential steps to prevent, manage, and live well with diabetes.

Topics include:

Healthy Eating Made Easy
Learn how to choose the right foods, read food labels, and plan balanced meals using the Canada Food Guide. You’ll also get tips on portion sizes and managing blood sugar through nutrition.

Staying Active
Find out how regular physical activity helps control blood sugar, reduce stress, and boost your overall well-being. We’ll help you set realistic goals and explore activities that fit your lifestyle.

Understanding Diabetes
Gain a clear understanding of what diabetes is, how it affects your body, and how to prevent or manage it with simple daily habits.

Preventing Complications
Discover how lifestyle changes can prevent or delay complications like heart disease, kidney issues, and vision problems.

Creating a Healthier Life
We’ll support you in setting personal goals for healthy living—whether it’s lowering blood sugar, improving diet, or staying active more consistently.

Why Join?

• ✔️ Learn from qualified professionals

• ✔️ Connect with others facing similar challenges

• ✔️ Get clear, practical advice tailored to your needs

• ✔️ Build confidence in managing or preventing diabetes

The workshop is open to individuals of all backgrounds and is designed to be culturally inclusive and respectful.

Additional Resources for Support and Information

To support your journey beyond the workshop, we recommend exploring these trusted sources:

Healthy Canadians

Government health tips and safety information
healthycanadians.gc.ca

Fact Sheets on Diabetes

Simple, printable guides about diabetes, symptoms, risk factors, and daily management

Organizations Providing Education on Diabetes:

• Dietitians of Canada
  Expert advice, recipes, and nutrition planning tools
  www.dietitians.ca

• Eat Right Ontario (Archived Content)
  Practical tips for making better food choices and managing health through diet

• Canada Food Guide
  Official guidelines for healthy eating habits
  food-guide.canada.ca

• Diabetes in Canada (Public Health Agency of Canada)
  Insights into national statistics and approaches to diabetes prevention
  www.canada.ca/en/public-health/services

Ready to Make a Change?

Join us at Sustainability Community Aid Network and Wellfort’s Diabetes Education and Support Workshop and take the first step toward a healthier, more confident you.

Location: Four Corners Health Centre 7205 Goreway Dr, Mississauga ON L4T 2T9

️ August 14, 2025, 4:00-7:00 pm

 Registration Link: Please Click it here!